PILOXING mixes Pilates and boxing moves into a muscle building, calorie burning, core-centered interval workout.
PILOXING Master Trainer, Johnna Jackson, said the class format is both fun and challenging.
The group fitness class blends the power, agility and speed of boxing with the sculpting and flexibility of Pilates.
A little dancing is incorporated into the mix to jazz up the cardio class.
PILOXING typically involves going barefoot and using weighted gloves to maximize toning.
View the attached video to see and learn more.